OFFICE OF: DR. JACK F. SARRO D.C.
BACK & NECK PAIN RELIEF SPECIALIST

2 Lower Back Pain Stretches

Pain Relief in 2 Minutes or Less

Lack of proper flexibility is a major contributor to lower back pain. Watch this 2-minute video to gain relief and range of motion at home with no equipment.

Work up to 3 sets per exercise, holding each position for 30 seconds.

3 Benefits of Increased Back Flexibility

  1. Reduced pain and stiffness
  2. Less risk of future back injuries and arthritis
  3. Improved circulation and healing

All the Best,

Dr. Jack F. Sarro D.C.

 

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