Pain Relief in 2 Minutes or Less
Lack of proper flexibility is a major contributor to lower back pain. Watch this 2-minute video to gain relief and range of motion at home with no equipment.
Work up to 3 sets per exercise, holding each position for 30 seconds.
3 Benefits of Increased Back Flexibility
- Reduced pain and stiffness
- Less risk of future back injuries and arthritis
- Improved circulation and healing
All the Best,
Dr. Jack F. Sarro D.C.