Monthly Archives: September 2013
Chest Stretches Pain Relief
I often prescribe chest stretches to patients to help improve their posture and to decrease shoulder pain. If you have tight chest muscles it can pull your shoulders forward which is bad for your posture. This leads to a hunch back type appearance. It can… Continue reading
Quadriceps Stretch Relief
Learn how to stretch your quadriceps properly by watching the video below. Tight quads can tilt your pelvis out of alignment and cause you lower back and knee pain. This can put you at risk of injury. Many patients ask me how to get pain relief through… Continue reading
Door Stretch for Pain Relief
Door stretches are great for relief of your back, neck, and shoulder pain. This stretch will also help if you have rounded shoulders. This is easy to check for by looking at your side view in the mirror. If you see your back is hunched… Continue reading
Massage Therapy with Chiropractic
Complimentary Care for You If you are seeking care in our Hanover office for an ailment, you may enhance your next visit by also receiving massage therapy with Chiropractic Care. To better understand the basics, chiropractic care assists your body to restore alignment of the… Continue reading
Tight Hamstrings Relief
One of the most common muscle problems patients report in our office is hamstring injuries. This is no coincidence because tight hamstrings can pull on your lower back and cause pain. They can even contribute to your knee, hip, and sciatic leg pain. Nerve irritation… Continue reading