OFFICE OF: DR. JACK F. SARRO D.C.
BACK & NECK PAIN RELIEF CARE

Monthly Archives: October 2013

Neck Pain Relief at Home or Work

Self-Massage Neck Pain Relief This self-massage technique can be done at home or work to help with muscle tension and neck pain relief. Next time you have muscle tension and neck pain, give yourself a simple neck massage, I think you will be happy with the… Continue reading

Three Quad Stretches

Watch this 2-Minute Video for three great ways to stretch your quads properly. I recommend you hold onto a chair or wall for balance when you do the standing quad stretch. The side-lying and face-down quad stretches may be easier for you if your just starting… Continue reading

Ab Crunches Properly

One key to protecting your lower back is to have a strong set of abs and a strong core. Ab Crunches are a great exercise to strengthen both your abs and your core. When your abs are strong, they will help protect and support your… Continue reading

Lower Back Pain Stretch

Next time you have lower back pain, try the stretch in the video below. It is called the Cat and the Camel. It takes your lower back through both a flexion and extension motion. By getting your spine moving, stuck or misaligned vertebra may self… Continue reading