Build a Stronger Core and Back

Building a stronger core is an important key to preventing and reversing back pain. Improved back pain relief and posture are a few of the many benefits you will gain by strengthening your core. Many exercises will build your core strength at home. Generally any exercise that forces you to stabilize the center of your body or mid section, both the front and rear of the body, will build your core muscles. Routines do not need to be complex, and can be done with little or no fancy gym equipment.

Watch this 2 minute video below on some basic exercises you can get started with today.

3 Keys for Superior Back Pain Relief

1. Correct the alignment and bio-mechanics of your spine
2. Address any soft tissue problems such as muscle spasms and weakness
3. Properly treat inflammation safely through ice, supplements, and diet

If you have any questions on how to achieve excellent back pain relief then you can call my office at (781) 829-9300.

Best,

Dr. Jack F. Sarro D.C.