Get Back, Neck and Shoulder Pain Relief in 3 Minutes or Less
Lack of shoulder flexibility and strength is a common underlying cause of back, neck, and shoulder pain. Add these 3 exercises to your fitness routine to improve your pain relief, posture and range of motion.
Perform these 3 exercise for approximately 5 minutes 3 x per week to help correct rounded hunched shoulders. If you don’t have yoga blocks you can use stacked books or push up bars to get a deep stretch in the first exercise. This exercise can also be performed from your knees if the demonstrated version proves too difficult.
5 Benefits Gained with Shoulder Stretches and Exercises
- Improved neck and back pain relief
- Helps heal shoulder pain and rotator cuff injuries
- Improved posture, text neck and hunch backs
- Improved exercise recovery
- Improved breathing
Dr. Jack F. Sarro D.C.