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OFFICE OF: DR. JACK F. SARRO D.C.
BACK & NECK PAIN RELIEF CARE

3 Exercises for Your Back, Neck, and Shoulder Pain Relief

Written November 1st, 2015 by
Categories: Back Pain Relief, Exercises
2 comments

Get Back, Neck and Shoulder Pain Relief in 3 Minutes or Less

Lack of shoulder flexibility and strength is a common underlying cause of back, neck, and shoulder pain. Add these 3 exercises to your fitness routine to improve your pain relief, posture and range of motion.

Perform these 3 exercise for approximately 5 minutes 3 x per week to help correct rounded hunched shoulders. If you don’t have yoga blocks you can use stacked books or push up bars to get a deep stretch in the first exercise. This exercise can also be performed from your knees if the demonstrated version proves too difficult.

5 Benefits Gained with Shoulder Stretches and Exercises

  1. Improved neck and back pain relief
  2. Helps heal shoulder pain and rotator cuff injuries
  3. Improved posture, text neck and hunch backs
  4. Improved exercise recovery
  5. Improved breathing

Best Regards,

Dr. Jack F. Sarro D.C.

 

Posted in Back Pain Relief, Exercises

2 Responses to "3 Exercises for Your Back, Neck, and Shoulder Pain Relief"

  • By Kathy 2 November, 2015 - 7:32 am

    Good Morning Dr. Sarro!
    Thank you for sending me this very helpful info!! There is no question I have text neck!!
    I am sure all this is due to INFLAMMATION! But I am trying all the time to do the right and best thing for my body!!
    Getting your adjustments and Suzanne’s massages helps me so much!!
    Have a great day!!
    Kathy 😊

    • By Dr. Jack F. Sarro D.C. 2 November, 2015 - 8:46 am

      Kathy,

      Thank you for the response on the exercises and the compliments on our back and neck treatment. I am glad to hear about your progress.

      Best Regards,

      Dr. Jack F. Sarro D.C.