3 Minute Video for Pain Relief
Watch this 3-minute video. You can improve your flexibility and back pain.
Why These Movements Work
When you perform the 4 stretches above, you gain these 3 awesome benefits:
- Improved Back Motion (Helps you move your back properly)
- Increased Hamstring and Quad Flexibility (You will gain more motion)
- Improved Muscle Tone (You will have a stronger back and core)
These movements can reduce pain and improve posture, which helps you look and feel great .
All the Best,
Dr. Jack F. Sarro D.C.