Category: Core Strengthening
About strengthening the core muscles of the body.
3 Better Posture and Back Pain Relief at Home Exercises
Therapy Ball Exercises for Back Pain Relief and Better Posture An essential piece of equipment for your back and neck self care at home is an exercise or therapy ball. This inexpensive tool will not only help you with back and neck pain relief ,… Continue reading
Pelvic Tilt Exercise
Lower Back Pain Relief If your core is weak and you have back pain, it is not your fault. Today’s lifestyles of sitting at work are a major contributor to lower back injuries and pain. Lifting improperly can also shift the lower spine out of… Continue reading