Category: Lower Back Pain
Tight Hamstrings Relief
One of the most common muscle problems patients report in our office is hamstring injuries. This is no coincidence because tight hamstrings can pull on your lower back and cause pain. They can even contribute to your knee, hip, and sciatic leg pain. Nerve irritation… Continue reading
Back Pain, How to Solve it!
If you suffer from back pain you know that it can be difficult and effect your whole life. When your back is “out” or inflamed you can barely walk or do just about anything. The whole focus of your life revolves around your pain and… Continue reading
Tight Hamstrings Solutions
Each week in our Hanover Chiropractic Office, we teach patients how to relieve tight hamstrings. In this blog post I will address the causes and correction of this problem. Tight Hamstrings Stretches 2 Minute Video Tight Hamstrings Causes: Excessive Sitting or Running Scar Tissue from Prior… Continue reading
Pelvic Tilt Exercise
Lower Back Pain Relief If your core is weak and you have back pain, it is not your fault. Today’s lifestyles of sitting at work are a major contributor to lower back injuries and pain. Lifting improperly can also shift the lower spine out of… Continue reading