Follow these four steps to ice your back and neck properly and safely.

4 Steps to Using Ice Properly

• Apply Ice to your back or neck for 10-20 minutes at a time
• Repeat 3-5 times per day for maximum relief and benefits
• Use a thin cloth between your ice pack and your skin to prevent ice burns
• Take an hour break in between ice application sessions

Please comment below, or email me If you have any questions about how to ice your back or neck properly.

All the Best,

Dr. Jack F. Sarro D.C.