Best Squat Done in 2 Minutes
Watch this 2-minute video. If you only have time for one exercise, this is it.
Try 4 sets of 8-10 repetitions 3 times per week.
Why Squats Work
- Tones your legs and glutes all in one exercise
- Increases your hip, knee, ankle, and back range of motion
- Improves your posture, core, and hormones
- Improves your balance
All the Best,
Dr. Jack F. Sarro D.C.