Yearly Archives: 2014
Hamstring Stretch for Back Pain
2 Minute Hamstring Stretch Tight hamstrings are a major contributing factor to lower back pain and injuries. Watch this 2-minute video to learn how to stretch your hamstrings at home or the gym. Work up to 3 sets per leg, holding each stretch for 30… Continue reading
Single Best Leg and Glute Exercise
Best Squat Done in 2 Minutes Watch this 2-minute video. If you only have time for one exercise, this is it. Try 4 sets of 8-10 repetitions 3 times per week. Why Squats Work Tones your legs and glutes all in one exercise Increases your… Continue reading
Strengthen Your Back at Home
1 Minute to a Stronger Back Watch this 1-minute video and you can have a stronger back and glutes with this great exercise. Why The Back Bridge Works When you perform the back bridge above, you gain these 3 awesome benefits: Improved Lumbar Extension (Helping… Continue reading
Why Ice Improves Back Pain
Top 7 Benefits of Ice Therapy Reduced Pain Reduced Swelling Reduced Inflammation Decreased Muscle Spasms Overall Improved Circulation Decreased Scar Tissue Faster Healing & Recovery Please comment below, or email me If you have any questions about using ice therapy properly for your condition. All the… Continue reading
How to Ice Your Back Properly
Follow these four steps to ice your back and neck properly and safely. 4 Steps to Using Ice Properly Apply Ice to your back or neck for 10-20 minutes at a time Repeat 3-5 times per day for maximum relief and benefits Use a thin… Continue reading
When to Not Use Heat on Your Back
7 Times When to Not Use Heat After a Recent or New Injury If you have Sharp or Burning Pain After a Car Accident During Disc Injury Flare-ups If you currently have Sciatica Leg Pain Rheumatoid Arthritis Pain In cases of Swelling or Inflammation Please comment… Continue reading
Six Top Signs of Mattress Failure
If you are thinking it may be time to replace your old mattress, I hope you will find this information of great value. I get asked this question weekly in the office. “How do you know when it is time to replace your mattress?” This… Continue reading