One key to protecting your lower back is to have a strong set of abs and a strong core. Ab Crunches are a great exercise to strengthen both your abs and your core. When your abs are strong, they will help protect and support your spine and discs. Strong abs also help improve your posture and how you look and feel. Many patients ask me, what can I do for my abs? I recommend Ab Crunches as a safe exercise that can be done virtually anywhere with no equipment.

Ab Crunches Video

Watch this great 1-Minute Video on how to do Ab Crunches properly.

Start out by doing 3 sets of 10 repetitions if you can, work up to 30 repetitions per set over time.

Ab Crunches Safety

The main points to keep in mind for safety during Ab Crunches is to not pull on or strain your neck. It is OK to rest your hands behind your neck during the exercise, but just do not pull your head during the movement. Fortunately, the floor will provide good support for your lower back during this exercise. If you have any pain during the movement stop immediately and call your chiropractor to check and see if you have a misalignment in your back or neck. This movement should not cause any pain.

Ab Crunches Results

Abdominal muscles are one of those muscles that you can train everyday, however I do not recommend this. You can get great results by training your abs three times per week. It is also important to keep in mind that you should also strengthen your lower back so that things stay in balance. It is most important to feel your abs contract strongly and controlled during the movement. If you need any help with proper form on this exercise do not hesitate to call my  office, we would be happy to help you.

Click here if you would like to see some Lower Back Exercises from Mayo Clinic.

Best Regards,

Dr. Sarro