If you have ever had pain or clicking when you chew, you are probably very familiar with TMJ pain signs. It is not fun as you know. It can make eating and talking very painful and difficult. Your jaw may be very sore and feel tight. I see many patients for treatment every week with these TMJ symptoms in our Hanover Chiropractic and Massage Therapy Office.

TMJ Pain Symptoms

TMJ Pain Causes Pain in Your Jaw and Face

You may have several or all of the following symptoms if you are in need of TMJ pain relief.

• Pain in your jaw that is sore to touch
• Pain when you chew or talk
• Pain after visiting the dentist
• Pain when you open your mouth wide
• Headaches and stiff necks
• Clicking or popping in your jaw
• Clenching and grinding your teeth
• Tight sore jaw and face muscles

TMJ Pain Relief

To relieve your TMJ pain you should consider the following treatments which will address soft tissue problems, joint alignment problems, and excessive inflammation. Dysfunction in these areas leads to TMJ disorders.

• Practice gentle stretches to your jaw, face, head, neck, and shoulders.
• Apply ice packs to your face and jaw for 20 min, then take an hour break 3-4 X per day.
• Massage your jaw and face gently for a few minutes everyday
• Practice your stress relief and relaxation techniques daily
• Have your neck and TMJ joint aligned properly by a qualified Chiropractor
• Have proper massage therapy to your head, neck, and face by a Licensed Massage Therapist

TMJ Pain Treatment

To solve your TMJ pain it is important that you get proper treatment. The three most commonly overlooked underlying causes of TMJ pain are related to proper neck alignment, tight muscles, and to excessive inflammation. If you would like help resolving your TMJ pain please cause my office at 781-829-9300 to schedule an appointment for a consultation and examination.

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Best Regards,

Dr. Sarro