OFFICE OF: DR. JACK F. SARRO D.C.
BACK & NECK PAIN RELIEF CARE

Monthly Archives: August 2014

Hamstring Stretch for Back Pain

2 Minute Hamstring Stretch Tight hamstrings are a major contributing factor to lower back pain and injuries. Watch this 2-minute video to learn how to stretch your hamstrings at home or the gym. Work up to 3 sets per leg, holding each stretch for 30… Continue reading